Mindfulness Training: 3 Steps to Less Stress

The COVID-19 pandemic has disrupted lives and livelihoods in ways that few thought possible just a short time ago. Social distancing, stay-at-home orders and the uncertainty of how this world-changing crisis will be resolved have added to the collective stress we all feel.

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How Stress Can Impact Your Heart

Stress is a normal part of life—whether it's a stressful day at work, a sick family member, a job change, a divorce or any other normal change in your life, things happen to make us feel overwhelmed. 

It may not be possible to avoid stress, but at SIU Medicine, patients are encouraged to learn how to manage daily stress more effectively.

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