What Does Traditional Asian Medicine Recommend on How to Stay Cool and Hydrated in Summer?

No one wants to be a victim of heat-related illnesses when you’re out in the sun and having a great time. The good news is that with planning and preparation it is easy to avoid overheating and dehydration. When summers are long, hot, and humid, we all have repeated opportunities to practice prevention before the hottest days emerge late in summer. Take time to check the heat and humidity levels outdoors and make sure that you and family members have enough water.

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