Why You Should Incorporate Apples Into Your Diet This Fall

I honestly love all things fall, especially this year, when it means the long COVID-restricted summer of 2020 is over. When I was a student, fall was my favorite time of year because I knew I’d be learning something new – starting new classes, making new friends. I love the bonfires, football and colorful leaves and even the crisp, cool nights.

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Why Community, Care, and Comfort are Important During These Uncertain Times

In these unprecedented times, many of us are turning to our kitchens — both as our primary source of food, and to embrace the soothing ritual of baking and cooking. I know I take great comfort in making bread now more than ever — it makes me feel grounded in the present, and it makes me feel strong and empowered to be able to feed my family and myself. I make my pizza crust from scratch too – it literally takes minutes in a food processor or a stand mixer.

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5 Proven Strategies to Lose Weight and Keep it Off

Weight loss: It’s the number one New Year’s resolution people make. SIU Medicine registered dietitians say it may be the wrong resolution to choose. While losing weight for your overall health is a great goal to have, most people go about it the wrong way.

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