Vitals

In these unprecedented times, many of us are turning to our kitchens — both as our primary source of food, and to embrace the soothing ritual of baking and cooking. I know I take great comfort in making bread now more than ever — it makes me feel grounded in the present, and it makes me feel strong and empowered to be able to feed my family and myself. I make my pizza crust from scratch too – it literally takes minutes in a food processor or a stand mixer.

The foods you choose to eat have a significant impact on your overall well being. Eating the right foods can help you maintain an ideal weight, as well as reverse, manage, or prevent diseases and illnesses, and even live longer!