How to Prep Your Kids for Back-to-School Physicals

With back-to-school supplies already hitting the stores, it’s an unfortunate reminder summer break is almost over. An important part of getting your kids ready to hit the books again is making sure they are mentally and physically healthy for the school year ahead.

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5 Ways to Stay Healthy This Year

By May, most people's New Year’s resolutions go right out the window. This year can be different! Make an effort to check in with a friend, or be self-accountable monthly and reevaluate how you’re doing with your goal to stay healthy this year. If you’ve fallen off track, get your priorities in order and make the choices to become the healthiest version you can be for yourself.

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